FUEL FRESH
A short time ago, I spoke about the importance of how a nutritious and healthy diet can make a significant difference, either in helping your recovery from a serious injury or in continuing to live a healthy lifestyle. I want to share a bit more, this time about the range of options now available to help you eat well.
For those who perhaps find it difficult to drive or walk to shops due to injury or where training at gym or at physiotherapy can take most or your time up there are, of course, a number of leading supermarkets who now provide a home delivery service.
There are several advantages to this – you can take your time browsing products, looking in a bit more detail at the ingredients and nutritional value of what you order.
The other main benefit of course is that they deliver everything to your door though check first as some will happily bring the goods into your kitchen whereas others will simply drop it at your door!
Outwith these leading chain brands, there is a growing trend for people ordering more local produce, helping to support the smaller, independent businesses.
I have recently ventured into this new world with signing up to a company called HelloFresh. Their website gives you a weekly range of enticing, healthy and nutritional meals to choose from. You simply select which 3 tempt you the most and they deliver all the ingredients, fresh from local suppliers, in a box to your door. It comes with recipe cards and everything measured out so you really can’t fail, even if you are a ‘beginner’ cook!
It gives me the opportunity to try new foods, the fun of cooking and eating well without having to exert myself at the shops - focus on training. It is definitely worth checking out what’s available online – there are an abundance of healthy meals just a few clicks away, which can help you on your Reinvention journey.
https://www.hellofresh.co.uk/tasty/
Love Angela x
For those who perhaps find it difficult to drive or walk to shops due to injury or where training at gym or at physiotherapy can take most or your time up there are, of course, a number of leading supermarkets who now provide a home delivery service.
There are several advantages to this – you can take your time browsing products, looking in a bit more detail at the ingredients and nutritional value of what you order.
The other main benefit of course is that they deliver everything to your door though check first as some will happily bring the goods into your kitchen whereas others will simply drop it at your door!
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| HelloFresh |
Outwith these leading chain brands, there is a growing trend for people ordering more local produce, helping to support the smaller, independent businesses.
I have recently ventured into this new world with signing up to a company called HelloFresh. Their website gives you a weekly range of enticing, healthy and nutritional meals to choose from. You simply select which 3 tempt you the most and they deliver all the ingredients, fresh from local suppliers, in a box to your door. It comes with recipe cards and everything measured out so you really can’t fail, even if you are a ‘beginner’ cook!
It gives me the opportunity to try new foods, the fun of cooking and eating well without having to exert myself at the shops - focus on training. It is definitely worth checking out what’s available online – there are an abundance of healthy meals just a few clicks away, which can help you on your Reinvention journey.
https://www.hellofresh.co.uk/tasty/
Love Angela x
E: thereinvention1@gmail.com
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